Kareena's Fitness Mantra to Attain Zero Size

Kareena Kapoor is supposed to be the most hot and demanding actress of bollywood due its sexy and ever wanting, freshlooking figure. Kareena Kapoor, better known as the size-zero figure actress, has worked tremendously hard to get that shaped. Her size-zero figure has inspired many women, and even men, to hit the gym and incorporate workout in their daily lives.

Size zero means having a bust size of 31.5 inches, 23 inches waist and 32 inches hip.

Kareena’s Fitness Mantras

1. Start your day with nuts/fruits/milk and not with a tea or coffee.

2. The diet should be in sync with the physical activity during the day. Eat more when the day is more active, less when less active.

3. Do not use tea/coffee/ cigarettes as a way to mask hunger.

4. You can indulge in your favourite foods but make sure you do not overeat and eat at the right time of the day.

5. Get done with dinner two hours prior to hitting the bed.

6. Eat many times during the day but keep the meals small and light.

7. It’s very important to have an orderly workout routine. Yoga is immensely helpful.

Wednesday, October 12, 2011 by For Her · 0